Why am I tired all the time?
Last Updated: 18.06.2025 03:09
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
Cheers!
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
- Red meat
Listen to uplifting music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Fruits
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8. Consume electrolytes after waking up.
Your gut will thank you.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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- Fish & Poultry
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.